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Coffee and health used to be a controversed theme in the seventies. Nowadays, moderate coffee consumption is rather exonerated from its supposed unfavorable long term effects upon health.
My mom used to be among those persons who teaches her offspring, in its early ages, that coffee is not bad. It is bad bad! In consequence, I managed to avoid coffee. At least untill the challenging age of 11, when, as I keep in mind, I was permitted to join mother and neighbour-friends at the coffee-tattle table.
That was the minute I started to exercise my taste on coffee. In those days, I remember developping a partiality for coffee with milk. Or must I say milk with coffee ... However, I know now that the coffee I was drinking at that time was indeed, not so good. Preground, over boiled, often brewed over the grounds from the other day, could you think about worst? No surprise I wanted to hyde those ugly qualities with tones of milk.
In the meantime, I probably took an excellent sip of coffee on the road and woke-up to a far more enjoyable reality. Coffee is not bad. It is great good good. However why exist many voices whispering that coffee and health do not go well together?
Caffeine
Call it food or drink, coffee is without any nutritional worth, and, as indecent as it might sound, we consume it exclusively for enjoyment.
Yes, the caffeine content in coffee is partialy responsible for that enjoyment. Caffeine serves as a mild stimulent over the main nervous system, that leads to much better memory, better ideea-associations and judgements, better moovement-coordination.
A typical cup of coffee (even leak coffee) consists of about 100 - 150 milligrams of caffeine. Refering to typical coffee drinker again, s/he can have 3 or four sips (servings) of coffee every day aside from any health danger.
The important things about coffee is rather the same as with other foods and drinks. The effects differ with the dosing: moderate can be medicine, too much can be poison. The typical coffee drinker can experience nocive results after ingesting 550 milligrams (women) and 700 milligrams (guys) at one sit. These effects reffer to headaches, queasiness, petulance. The caffeine overdose is beeing speculated around 10 grams. I say, it would be difficult to reach it solely by consuming coffee, as you ought to ingest 100 cups at one sit. Nevertheless, if you succeed, it may be the last thing you'll ever do.
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When certain health problems are allready present, Coffee is not advised. Reasons could stand on solid proof or only on purpose to avoid also unwanted but unprooved danger.
Acidy
Acidy describes the sour-component of the coffee taste. Acidy (or acidity) is stressed in Arabica coffee and in light roasts. It may have an unfavorable efect over the digestion functions.
Individuals that are less tolerant with acidity but still want to consume coffee, may pick a decaffeinated coffee or a natural low-acidity coffee from Brazil, India or Caribbee.
Other negative results that have been chosen (eg. over pregnant females) have actually not resulted in significant proof when evaluated. The medical society nowadays is rather exonerating coffee from long term unfavorable effects upon human health.
The beneficial results of coffee
Coffee has prooven helpful effects over persons suffering from astma. 2 to 4 small cups of coffee through-out the day will help them minimize the recurency of astma-attacks and moderate their strength.
Coffee contains natural anti-oxidants called 'flavonoids' that are broad called illness protectors.
The advantageous results of moderate caffeine usage are broad recognised: caffeine works on awareness, mood, sensorial activity and memory. Obviously, you might pick to take your day-to-day caffeine intake from other foods and drinks: chocolate, soft drinks based upon coca-nuts extract, tea.
Next to these results, rather prooven by the medical society, I would point out another: the pure pleasure of sipping an excellent cup of coffee. If every person on this planet would do this every day, I believe there would be less wars, suicides, health problems, people struggling with depression and so on.
We at Moving Beans are a market challenger that has been providing compostable Nespresso-compatible capsules for a long time, with much more information at the website of Moving Beans. Alternatively read a related blog on Nespresso-compatible pods. We were the first to sell aluminium-free Nespresso-compatible coffee capsules.
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