Health & Your Coffee

Health & Your Coffee

Welcome to our day-by-day blog on biodegradable capsules. You will find a lot of fascinating facts, so we really hope. Other meaningful websites on sustainable coffee capsules are e.g. from leading media publishers, or Moving Beans. Alternatively check out our pertinent article on compostable Nespresso-compatible pods.

Coffee and health utilized to be a controversed style in the seventies. Nowadays, moderate coffee usage is rather exonerated from its expected unfavorable long term effects upon health.

My mom utilized to be among those persons who teaches her offspring, in its early ages, that coffee is not bad. It is bad bad! In consequence, I handled to keep away from coffee. A minimum of untill the hard age of 11, when, as I remember, I was permitted to join mom and neighbour-friends at the coffee-tattle table.

That was the minute I began to exercise my palate on coffee. In those days, I remember developping a partiality for coffee with milk. Or must I state milk with coffee ... However, I know now that the coffee I was consuming at that time was indeed, not so good. Preground, over boiled, in some cases brewed over the grounds from a few days ago, could you think about worst? No wonder I wanted to hyde those horrible attributes with tones of milk.

In the meantime, I most likely took a good sip of coffee on the roadway and woke-up to a much more enjoyable truth. Why are there so lots of voices whispering that coffee and health do not go well together?


Call it food or beverage, coffee is without any dietary value, and, as indecent as it may sound, we consume it specifically for enjoyment.

Yes, the caffeine content in coffee is partialy responsible for that satisfaction. Caffeine serves as a moderate stimulent over the main nerve system, that results in better memory, better ideea-associations and judgements, much better moovement-coordination.

A regular cup of coffee (even drip coffee) includes about 100 - 150 milligrams of caffeine. Refering to typical coffee drinker once again, s/he can have 3 or four sips (servings) of coffee every day aside from any health risk.

Video: Sustainable and Nespresso-compatible Pods by Moving Beans.

The thing about coffee is quite the very same as with other foods and beverages. The typical coffee drinker can experience nocive results after ingesting 550 milligrams (women) and 700 milligrams (males) at one sit. I say, it would be impossible to reach it exclusively by drinking coffee, as you need to ingest 100 cups at one sit.

Coffee is not advised when particular health problems are allready present. Factors might stand on strong evidence or only on purpose to prevent also unwanted but unprooved threat.


Acidy explains the sour-component of the coffee taste. Acidy (or level of acidity) is emphasised in Arabica coffee and in light roasts. It may have a negative efect over the gastrointestinal functions.

People that are less tolerant with acidity however still wish to drink coffee, might select a decaffeinated coffee or a natural low-acidity coffee from Brazil, India or Caribbee.

Other negative impacts that have been chosen (eg. When checked, over pregnant females) have actually not resulted in significant evidence. The medical society nowadays is rather exonerating coffee from long term negative effects upon human health.

The useful results of coffee

Coffee has prooven beneficial results over persons struggling with astma. 2 to 4 little cups of coffee through-out the day will help them reduce the recurency of astma-attacks and moderate their strength.

Coffee consists of natural antioxidants called 'flavonoids' that are broad referred to as disease protectors.

The helpful effects of moderate caffeine consumption are broad recognised: caffeine deals with awareness, mood, sensorial activity and memory. Obviously, you may select to take your day-to-day caffeine consumption from other foods and drinks: chocolate, soft drinks based on coca-nuts extract, tea.

Beside these effects, somewhat prooven by the medical society, I would mention another: the pure enjoyment of sipping a good cup of coffee. If everyone on this planet would do this every day, I think there would be less wars, suicides, health issue, people experiencing depression etc.

We are an SME that has been providing compostable Nespresso-compatible pods for a very long time, with more information at the website of Moving Beans. Do check out a related blog on compostable coffee pods. We were the first to provide aluminium-free Nespresso coffee pods.


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